SCHEDULE

MONDAY . 0900 . OPEN STUDIO . 90 min

Free of charge

To join the Open Studio times you must be practicing a half Primary Series.

MONDAY . 1500 . HATHA YOGA . 90 min
This is a fun and gently challenging form of yoga that links breath and movement, creating self awareness, and mindfulness. We focus on breathing, posture work (asana) and relaxation techniques to increase general health and wellbeing and relieve stress, developing a strong flexible body and a calm, balanced mind. Practicing yoga helps us relax and improve flexibility, muscle tone and stamina, while restoring inner peace and creating a harmonious body/mind. Yoga is simple, easily adapted to our daily life, allowing students to progress at their own pace according to individual needs and limitations
WEDNESDAY . 1900 . ASHTANGA YOGA (MYSORE STYLE) . 90 min
Ashtanga classes are teacher assisted Mysore self practice style. This is the traditional way of learning Ashtanga Vinyasa yoga and this class creates the perfect environment for developing a personal practice. Teacher assistance encourages independence and a greater awareness of form and correct sequencing as students progress. Classes are open to beginners.
FRIDAY . 0900 . OPEN STUDIO . 90 min

Free of charge

To join the Open Studio times you must be practicing a half Primary Series.

SATURDAY . 0830 . OPEN STUDIO . 90 min

Free of charge

To join the Open Studio times you must be practicing a half Primary Series.


PRICING OPTIONS

drop-in class

CHF25

5 class card

CHF115/5

private session

CHF85-120