RELAX AND RENEW® Restorative Yoga One-to-One Sessions
Deep relaxation benefits all the organ systems of the body, reducing blood pressure and strengthening immune function, digestion and elimination.
RELAX AND RENEW® Restorative Yoga can assist with fertility and conception, and provide support during pregnancy.
It can reduce peri-menopause and menopausal symptoms, and aid in recuperation from illness and surgery.
Deep relaxation can also lessen the effects of stress and depression.
One or two sessions can help with specific problems, and teach you the know-how to set yourself up at home, so you can benefit from deep relaxation whenever you need it.
Your busy life may tell you you don’t have time to relax, but all you need is 20 minutes a day!
“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.”
Judith Hanson Lasater, Ph.D., PT,
author of Relax and Renew: Restful Yoga for Stressful Times