If you have not done Ashtanga before, or want to learn or re-learn the basics, this course is for you!
We build your foundation with the breath and sun salutations, and cover the first part of the primary series in detail. When the course is finished, we will start twice weekly talk through classes for a while, then you will be ready to join the mysore style class if you wish.
Classes are twice a week on Tuesdays and Thursdays at 1900, and will run for 4 weeks.
Students should attempt to attend every class to get the most out of their course package.
Dates: 3,8,10,17,22,24,29 November and 01 December 2016